Which plants to choose to sleep better?

Which plants to choose to sleep better?

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More natural than sleeping pills, medicinal plants play a vital role in balancing sleep and fighting insomnia. Three plants are particularly useful for spending restful nights, namely hops, passionflower and valerian. Let's take a closer look at the beneficial effects of these plants for better sleep. The sedative properties of certain plants are no longer to be demonstrated. Some well-chosen plants make it easier to fall asleep, allow restful sleep, thus avoiding getting accustomed to sleeping pills, the harms of which are known on mental and physical health. Hops, passionflower and valerian are among the favorite plants for sleeping, all generations combined.

Hops for fast falling asleep

Since the 7th century, climbing hops have been used, among other things, to treat anxiety and sleep disorders. Opt for the dried hop leaves rich in sedatives, prepared as an infusion to facilitate falling asleep. For a convincing result, it is enough to infuse for ten minutes in 500 ml of boiling water, 5 to 8 grams of cones of Humulus lupulus, a plant rich in mood benefits. Hops are also recommended to help sleep in extremely nervous children.

Passionflower for sleeping like a baby

If you are anxious or nervous, trust passionflower to repair the quality of your sleep. First used by the American Indian, this natural anxiolytic arouses a real passion among botanists and is more and more sought after in homes for its beneficial properties. This passion flower, widely used in herbal medicine, is an excellent anti-stress which overcomes sleepless nights without addiction. Let infuse 2 teaspoons of passionflower in a large bowl of simmering water, and drink this beneficial herbal tea one hour before bedtime.

Valerian for restful sleep

It is not enough to sleep to be fit. Many people get up more tired than the day before, even though they have slept for seven to eight hours without interruption. Sleep quality is not measured in hours. Sleep apnea, hormonal variations, excess anxiety are all disruptive to the quality of sleep that we can face naturally. Valerian is particularly recommended for nervous people and those who have a higher or lower blood pressure. Numerous scientific studies have shown that valerian can be more effective than many chemical treatments in repairing the disorders responsible for sleep disorders and in obtaining quality sleep. For the herbal tea, two teaspoons of Valeriana officinalis root in 300 ml of simmering water is enough to restore restful sleep and lower blood pressure in many cases.